5 Secret Soups for Weight Loss

By : 14-Apr-2017
soups for weight loss

Soup is the straightforward formulae to be followed for fixing of the fat in the human body.   

The highly nutritional soup is simply a source of the crash diet that a weight losing aspirant must adopt in his lifestyle. Soup is a light and watery fat buster fluid preparation that is loaded with tenderly cooked vegetable in a mixture of water and seasonings.

If you want to lose the body weight, you must take more and more servings of the low-calorie soups. The studies have found that the right kind of soup will help the people lose fat up to 10 pounds in a single week.

Detox soups are also the thin and the tasteless versions that have fat burning qualities in them. The easily digestible soups are helpful for cleansing and revitalising the digestive system. Soup is the combination of an array of healthiest ingredients that are put, pureed and prepared in a piping hot pot. They act as the catalyst in losing a significant amount of heavy duty flab accumulated in the body since long.

Soup Meals and Advantages

Soup satisfies the hunger

Fights water retention

Help cut cholesterol

Encourage digestion

Energy booster and Fat cutter

Super Slim Soup Recipes:

1. Cabbage Soup, Rapid Weight Loss Recipe

You must replace the crap with pure and nutritional food that comes straight down from the earth.

Ingredients

1 Green or Red Pepper -Chopped

2 Cups of Canned Tomatoes

6 Stalks of Celery

1 Red Onion - Chopped

1 whole Green Cabbage -Chopped

4 Cups-Water

1 Teaspoon-Olive oil

1 Teaspoon-Hot sauce to taste

Cooking Method

Rinse the veggie and chop them into shreds

In a pan, heat the olive oil, sweat and sauté the red onion for a minute

Plunge the chopped celery, red or green pepper in the pan and cook for 5 minutes.

Pour in the water, the hot sauce and tomatoes. Bring the preparation to a boil and then to a simmer it on reduced flame for 15 minutes until the vegetables is cooked.

Correct the seasonings with salt and pepper.

Serve hot in a serving bowl

2. Mixed Vegetable Soup Pond

Ingredients

Half Cabbage

5 Bunches of Spinach- Shredded

Half Broccoli-Florets

2 Celery

2 small Carrots

1 Onion

5 cloves of Garlic

1 Zucchini

1 Teaspoon Olive oil

Cooking Method

In a soup pot, heat the olive oil add the chopped aromatic garlic and onions, sauté for 5 minutes

Artistically, dice, or chop the mixed vegetables and pour them in the pot to make the broth

Cook and simmer the vegetables for 15 minutes until tender

Correct the seasonings with salt and pepper.

Serve hot in a serving bowl

3. Chicken Vegetable Soup

Ingredients

1 Teaspoon Olive oil

1 Breast of Chicken

Bunch of Green Beans

1 Onion

1 Yellow Capsicum

Bunch of Coriander

Water as required

Salt and Pepper

Cooking Method

Take a shallow sauce pan, heat olive oil, add the chicken breast pieces and sauté till it turns golden color

Add the dices of the vegetables and sauté for 5 minutes

Cook and simmer the preparation for 15 minutes on gentle flames till tender

Correct the seasonings with salt and pepper

Serve hot in a serving bowl

4. Soup of Tomato and Barley

INGREDIENTS

Half cup Barley

1 cup Tomato Paste

Water as required

Salt and Pepper

Cooking Method

Rinse Barley and soak it in water overnight

In a deep saucepan, add Barley along with the paste of Tomatoes

Cook and simmer the preparation for 15 minutes on gentle flames till tender

Correct the seasonings with salt and pepper

Serve hot in a serving bowl

5. Legume and Lentil Soup

5 grams Red lentils

5 grams French green lentils

5 grams Butter Beans

5 grams Kidney Beans

1 Onion

1 Carrot

Green Coriander

Water or chicken broth as required

Salt and Pepper

Cooking Method

On a Saturday evening, soak the legumes and lentils in water

Pressure cook the legumes, lentils and the vegetables in water or chicken brine seasoned with salt 

Correct the seasonings

Garnish with fresh Coriander

Serve hot in a serving bowl

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