7 Simple Ways to Get Relief from Cracked Heels

By : 25-Mar-2017
Get Relief from Cracked Heels

Cracked heels or Heel fissure is a common systemic condition that many people complain of.Most of the times, people neglect their feet that result into the painful splitting of the soles.There are many simple ways and home remedies for relieving the cracked feet.Alternatively, you can also use the medicated foot repair creams, advanced heel balms, and the wellness foot care ointments that can be beneficial in treating the painful cracked soles.

Important causes for cracked heels

The appearance of the dry thickened skin around the rim of the heel is the first symptom of cracked heels. Let’s study the important causes that lead to cracked heels

1. Cold weather conditions

2. Dehydration of the skin

3. Hot bath

4. Frequent soaking of the feet in hot water

5. Use of harsh chemical soaps, detergents

5. Walking barefoot

7. Prolonged standing

8. Wrong footwear

9. Conditions like diabetes, hypothyroidism, Pregnancy, Atopic dermatitis, arthritis, psoriasis, athlete’s foot, and obesity.

10. Premature Ageing of the skin

11. Nutritional deficiency of iron, calcium, vitamin E, zinc, and omega-3 fatty acids

12. Improper foot care

Cracked heels treatment tips for best results

Everybody irrespective of the age must take precautions for preventing their feet from forming the serious cracks. In order to get the best results, people with cracked heels must trust on the time-tested treatments and tips to cure the cracked feet:  

1. Glycerine-Rosewater Remedy for Cracked Heels

Ingredients for the Glycerine foot pack

Glycerin- 1teaspoon

Rosewater- 2 teaspoon

Lemon juice- from half a lemon

Salt- 1 tsp

Pumice stone and Socks

Method of preparation

Mix glycerine, rose water, lemon juice, and salt in a bucket of warm water.

Method of application

Wash the effected feet with warm water and pat dry before going to bed.

Apply the homemade glycerine lotion to the cuts on the feet. 

Wear socks and go to sleep.

In the morning, gently rub your feet with the pumice stone to remove the dead cells and rinse with water.

Continue the treatment every night till the cracks are completely cured.

2. Oil Massage Treatment for Cracked Heels

Ingredients for the oil pack

Almond oil- half teaspoon

Grapeseed oil- half teaspoon

Olive oil- half teaspoon

Method of preparation

Combine the oils to make a concentrated solution or use single oil.

Method of application

Wash the affected feet with warm water and pat dry.

Massage heels with the single oil or mixture of the oils.

Wear socks and go to sleep.

Next morning, rinse the feet with water. 

Continue the treatment till the cracks are completely cured.

3. Ayurvedic Herbal Neem-Tulsi Pack for Cracked Heels

Ingredients for the Neem-Tulsi Foot pack

Neem leaves- handful

Piece of Turmeric- 1

Water- to make the paste

Method of preparation

Crush the fresh neem leaves with the cylindrical turmeric pod by adding water to make the paste.

Method of application

Apply the paste to the effected heels.

Leave it for an hour.

Wash and pat dry with soft cloth.

4. Homemade Ointment for Cracked Heels

Ingredients for the Ointment

Shea Butter- ¼ cup

Beeswax- 2 tbsp

Coconut Oil- ¼ cup

Oil of Magnesium- ¼ cup

Hot water- 2 tbsp

Method of preparation

Heat a pan filled with an inch of water. 

Pour the beeswax, shea butter, and oil into it.

 Let the ingredients melt on a medium flame and reduce to a thick paste. 

Blend the mixture to a buttery consistency while slowly mixing the oil of magnesium in it. 

Preserve the finished ointment in an airtight container.

Method of application

Apply the homemade ointment to the cracked heels in the night.

Next morning, wash and pat dry the feet with the soft cloth.

5. Wax-Mustard Oil Treatment for Cracked Heels

Ingredients for the wax-mustard ointment

 Wax-2 tablespoon

 Mustard oil- half cup

Method of preparation

On a slow range burner, melt and mix the mustard oil with wax to form a soft paste.

Preserve the finished ointment in an airtight container.

Method of application

Apply the ointment to the cracked heels in the night.

Next morning, wash and pat dry the feet with the soft cloth.

6. White Vinegar Remedy for Cracked Heels

Ingredients for the vinegar remedy

White vinegar- ¼ cup

 A bucket of water for soaking the feet

 Cocoa butter-1 tablespoon

Method of preparation

Pour the vinegar in the bucket of water.

Method of application

Firstly, soak the cracked feet in water-vinegar solution for 5-10 minutes.

Massage the cocoa butter on the area while scrubbing the feet with a pumice stone.

 After 20 minutes, rinse the feet with lukewarm water and pat dry.

7. Aloe vera for Cracked Heels

Ingredients for the Aloe vera pack

Fresh Aloe vera juice- 2 tablespoon

Turmeric pod -1 piece

Holy Basil-Tulsi leaves-handful

Camphor powder- 1 table spoon

Method of preparation

Crush the basil leaves and turmeric to a fine paste.

Add aloe vera juice, camphor powder to the basil-turmeric paste. 

Mix well and store in a container.

Method of application

Massage the basil pack on the cracked feet.

Wash off after 20 minutes and pat dry.

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