Home Remedies to Lower Blood Pressure
By F9 Team : 14-Apr-2017
Blood pressure is the thrust at which blood in our body is pumped from the heart into the arteries. The normal blood pressure reading must be always less than 120/80 mmHg.
High blood pressure or hypertension is a clinical condition in which the blood in the arteries and blood vessels tend to rushes faster while damaging the delicate tissues.
We can always lower the high blood pressure by following the 10 best natural home remedies that include
1. Salt Sensitivity
Not only people with family history of high blood pressure but everyone should lower sodium intake.
2. Dark Chocolate
The deliciously dark chocolate varieties contain a substance called flavanols that increase the elasticity of the blood vessels.
About 18% of patients who ate it every day observed a decrease in their blood pressure.
Lemons are adequate in vitamin C and antioxidant that neutralize the harmful effects of free radicals. Lemons remove the rigidity from the blood vessels making them soft and pliable. A glass of warm lemon drink will help lower the risk of heart failure.
4. Watermelon and Poppy Seeds
These seeds are rich in chemical compounds which help in the widening of the blood capillaries and reduces the blood pressure.
Several studies have proved about the garlic that is reported to lower the blood pressure while reducing the cholesterol levels.
Garlic, when taken orally will produce nitric oxide and hydrogen sulphide that relax blood vessels.
Eating one or two cloves of raw garlic everyday will promote the flow of the blood while reducing the pressure on the heart.
Banana is a fruit that the high blood pressure patients can eat regularly.
It is a rich source of potassium that cuts the effect of sodium in the blood.
Celery contains a high level of phytochemical 3-N-butylphthalide that drastically helps control high blood pressure. Phthalides eases the muscles and the walls of the arteries while allowing normal blood flow.
8. Coconut Water
Patients with hypertension must keep hydrating their bodies by drinking substantial fluids.
Coconut water is highly beneficial for lowering blood pressure in the bloodstream.
Diet for Patients with Hypertension
A healthy diet is important to maintain the human blood pressure. People with blood pressure
must consume nuts, seeds, legumes, lean meats, and poultry that are high in natural potassium, magnesium, and vitamins. They must take assorted fruits like apples, apricots, grapes, bananas, dates, mangoes, melons, oranges, peaches, pineapples, raisins, strawberries, and tangerines that are rich is Potassium, Magnesium, calcium and fibers that are known to control the blood pressure. Similarly, vegetables like broccoli, carrots, collards, green beans, green peas, kale, lima beans, potatoes, spinach, sweet potatoes, and tomatoes perform the same function of monitoring the heart functions while keeping the blood pressure under control.
What Causes High blood pressure?
Let’s take a look at the factors that play a critical role in causing High blood pressure:
Lack of physical activity
Overdose of salt in the diet
Hereditary and family history of high blood pressure
Chronic kidney disease
Adrenal and thyroid disorders
Who Is More Likely to Develop High Blood Pressure?
Women on birth control pills
People over the age of 35
People who eat too many fatty foods and sodium
Symptoms of the High Blood Pressure
The chronic high blood pressure is associated with few or no symptoms. There is a tendency about the sudden rise in the blood pressure that may lead to a medical emergency. The immediate symptoms resulting from the high blood pressure includes dizziness, lack of sleep, headaches, severe anxiety, shortness of breath, excessive swelling of the hands, nosebleeds, and feet.
Alternative Ways for maintaining the Blood Pressure
1. Power Walks: This is an exercise through which the Hypertensive patients get oxygen pumped into their heart more efficiently. The fitness walks at a regular pace will lower the pressure by almost 8 mmHg over 6 mmHg.
2. Deep Rhythmic Breath: The patients with high blood pressure must undertake regular meditative practices that decrease the stress hormones that results in tension. Five minutes of slow inhalation and breathing technique practised in the morning and at night will lower the blood pressure.