How to Eat Corn Flakes for Weight Loss
By F9 Team : 14-Apr-2017
Cornflakes are the universal breakfast meals that provide energy and vitality to the human body. They are manufactured and processed by boiling and drying of the corns in the hygienically sterilised industries. The wholesome Corn Flakes diet is popularly known to shed the extra pounds from the body and result in remarkable weight loss in obese or otherwise overweight people.
Cornflakes are ideally combined with low-fat milk, fruits, and nuts to nutritional value to the bowl. Eating a standard bowl of healthy cornflakes rich in carbohydrates, starch, vitamins, and minerals can prepare your body to take the tasks of the lengthy day ahead. Without adding surplus calories to the diet Corn Flakes come as an easy means to weight loss naturally.
Cornflakes can be taken as the replacement meal instead of heavy meals at the time of the lunch and dinner. The overweight group of people can incorporate a diet full of ready-to-eat cereal along with 2/3 cup of skim milk and fresh fruits for weight loss to happen.
According to the exploratory studies, participants who were put on the cornflakes diet had observed weight loss by 3 pounds in a week’s time.
There are important rules for eating cold cornflakes that may cut down the body weight but one must restrict oneself to a two-time serving of the cornflakes in a day.
Alternatively, cornflakes can be taken with almond milk or soybean milk because they have lesser fat content in them. The medical doctors recommend cornflakes as it is a lighter meal that is gentle on the tummy. Thus Cornflakes diet program should be followed either at the Breakfast, Mid-day Meal, Snack, or Dinner for attaining the weight loss objectives.
Preparation Ideas of the Cornflakes Meal for Weight Loss
Add Corn flakes to the Fat-free Yogurt
Mix the Corn flakes with milk, fruits, and nuts
Combine the crunchy Corn flakes to the pulp of the Mango
Add an Indian twist to the Cornflakes with the rich mix of the spicy savories in it
1. Quick Corn Flakes Recipes for Weight Loss
1 bowl of Cornflakes
1 cup of Milk
1Teaspoon of natural Honey
Bowl of chopped banana, and apple
5 grams of Raisins, Almonds, and Flax seeds
The method of Preparation
Step 1: Take a standard bowl and add Corn Flakes to it
Step 2: Pour a cup of hot or cold low-fat milk over the Cornflakes
Step 3: Add honey, raisins, almonds, and flax seeds to the mixture
Step 4: Put seasonal fruits like banana, and apple to the bowl
Step 5: Mix well and enjoy.
2. Corn flakes Chat Recipe for Weight Loss
1 Cup of Cornflakes
1 Teaspoon Olive oil
1 Small Onion
1 red or yellow Capsicum
2 Green Chillies
1 Bunch Coriander
1 Teaspoon Lemon juice
Salt to taste
Method of Preparation
Step 1: Add Olive oil to the pan
Step 2: Fry the chopped onion until golden brown
Step 3: Mix all the chopped vegetables into the pan
Step 4: Sauté the vegetables for minute
Step 5: Add Lemon juice and salt
Step 5: Take the pan out of the flame
Step 6: Add the corn flakes to the prepared chat mixture mix together and serve the Cornflakes chat hot.