The Best Vitamin Foods to Get Rid of Hair Loss

By : 31-Mar-2017
 Vitamin foods to get rid of Hair Loss

Hair is very sensitive part of the body. It is because of hectic schedules or other reasons, a lot of negligence is found to take care of hair by people. Consequently, hair loss is increasing in both men and women. They are trying out some remedies to prevent but constantly getting failed. However, it is not the end as there are different foods that can help you out gaining required vitamins to stop hair loss.    

Hair loss is seen in different ways among people such as poor diet, hormones, illness, medication, and over-styling. We lose hairs on average 100 to 150 per a day. The hair grows at an average of ½ inch per a month. For women, your hair loss symptoms may be thinning hair or gradually more exposed scalp on the head. When it comes to men, you can identify growing bald.    

Vitamins to Stop Hair loss

A temporary hair loss condition is affected by the bad diet telogen effluvium for hair loss. That is usually in the anagen (growing) stage to be prematurely pushed into telogen (resting). This phase of hair growth cycle is making those hair fall out.

It takes much time to treat effluvium but with the help of vitamin foods and supplements, you can control and falling and help growing hair. Vitamin C, Biotin Niacin, Iron, and Zinc are important to have good vitamins in foods to quality hair growth.

Biotin Vitamins for Hair loss Prevention

Biotin is known as B7 or H which is a water-soluble vitamin for hair loss. Biotin is good for increasing hair growth, thicken the hair stand and prevent hair loss. If your diet has no B vitamin like Biotin, it may cause hair loss.

Diet Plan to Prevent Hair loss

Hair loss vitamin such as Biotin, Niacin and Vitamin C and minerals for hair loss such as Zinc and iron, offer required nutrients to nourish healthy and longer hair. When you eat these hair growing foods, your hair will be healthy. There are other reasons like chemotherapy, illness, and medication cause hair loss. A good diet plan for hair for women can increase growth in 3-4 months.


Rich in vitamin D and protein as well as omega-3 fatty acids eating salmon twice in a week for healthy looking hair and glowing skin too.


Eating nuts can be on your healthy hair menu would help you to have healthy hair. Walnuts are rich in omega 3 fatty acids. Biotin, vitamin E, and copper are found in walnuts. Walnuts contain alpha-linolenic acid, an omega 3 fatty acid that would help condition hair.

Sweet Potatoes

Sweet potatoes are good for producing omega 3 fatty acids and magnesium, potassium, sodium and zinc, phosphorus and vitamins ABCK and E. without vitamin A no cell in the body can work. 


Eggs are known for producing high-quality proteins along with biotin B vitamins, zinc and sulfur, and iron. It is one of the best sources for hair growth.


It is rich in producing iron, beta carotene, and folate. It is said to be an excellent source of the vitamin A and C. it works as a body’s natural hair container.  

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