8 Yoga Asanas that Lower High Blood Pressure

By : 22-Mar-2017
yoga for blood pressure control

When things are not favourable, people will get irritated and blood pressure will be high and sometimes, it leads serious condition.

What Is High Blood Pressure?

High blood pressure is the force of your blood pushing against the walls of your blood vessels, is consistently high. In order to normalise, tissues and organs need oxygenated blood that circulatory system carries throughout the body. When the heart beats, there is the pressure that pushes blood through entire system – of tube-shaped blood vessels, that includes veins, capillaries, and arteries. However, asanas can work out well in stabilise blood pressure.

8 Yoga Asanas that Lower High Blood Pressure

1. Sukhasana

Sukhasana is simple and all can do a meditative pose that calms your body and mind. It works on a various nervous system of the body and helps functioning property. It has been proved for alleviating hypertension and helps you controlling blood pressure.   

2. Uttanasana

The Uttanasana is better known as pada Hasthasana which is standing forward bend pose. If you observe it, you can come to the conclusion that it is an anti-gravity pose that can keep the blood circulation system accurately and stabilise circulation system as blood gush to head. Blood flow is normalised and keeps you calm.

3. Adho Mukha Svanasana

The practice of Adho Mukha Svanasana can show you better results for high blood pressure.  This asana was adopted by a stretch of a dog. This asana can improve the efficiency of blood circulation and reduce the stress of fixed position of the body. It allies the high blood pressure and heart will be healthy.

4. Virasana

In order to reduce high blood pressure, virasana is said to be one of the best ways in yoga. When you stretch your chest, there will be proper blood flow in the body. It is usually practised by older people as it can normalise blood pressure.

5. Baddha Konasana

There are various asanas but The Buddha Kosana is usually advised by many doctors as it heals many mental and physical ailments. This asana will keep your body in normal condition and blood circulation also normalised. People who have been facing high blood pressure can adapt this yoga to practice daily to control it.

6. Supta Padangusthasana

Mostly, people are neglecting physical activities to cure and heal many common health issues. Of course, asanas are also one of the ways to keep your body and mind healthy. Supta Padangusthasana can show more benefits. It can release trapped stress in the limbs. This asana will make a way for opening up the blocks and enhance oxygen flow. Stretch your arms and legs to have ultimate relaxation so, practice sometimes in a day to have good health.  

7. Setu Bandhasana

This asana is highly recommended by doctors as it is able to change your entire lifestyle. This single asana can make you better from a whole lot of health issues. In this asana, the heart is elevated higher than the head. Your shoulder, neck, and spine will have a smoothing effect. It can bring down high blood pressure.   

8. Shavasana

Shavasana is curial part in yoga asanas and it makes you feel comfort. Your mind, body and soul will experience serenity. Your heart rate also comes to the normal stage. It recreates your energy and brings down blood pressure.


You might be serious about practising yoga but you should be careful about asanas that you practice. Especially, if you have high blood pressure, you must not practice them as these asanas will reduce high blood pressure. Consult a doctor to take advice.  

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